Easy, quick, and healthy recipes: ideal for those who are always on the go but don’t want to give up a healthy and sustainable lifestyle. What you find here is suitable for the whole family!
Flourless coconut cake in the air fryer
Extra fluffy pancakes
Cold pasta with roasted cherry tomatoes, feta and arugula
Pasta with cherry tomatoes, ricotta, arugula and olives in the air fryer
Quick milk and cornstarch pudding
Cold or lukewarm pasta with robiola cream, melon, arugula and prosciutto crudo
Summer chocolate porridge with Greek yogurt
Summer pasta with cherry tomatoes and burrata
Summer no-cook lunch with ricotta, avocado, tuna and cucumber sauce
Stuffed conchiglioni with pumpkin béchamel
Quick 3-ingredient flatbread (pizza version)
Pumpkin and ricotta cake without flour (autumn snack)
Orange cake (Instagram recipe - Tuduu Nutrition)
Extra-creamy lemon risotto (without oil and without butter)
Rice gnocchi
Magic ricotta tart (air fryer)
Instant pizza (no rising)
Vegetarian hot dog (homemade sausages)
Quick gluten-free sofficini
Gluten-free and lactose-free vegan cutlets
Chickpea cutlets with tomato - gluten and lactose free
Magical gluten-free and lactose-free mug cake
Rice flour bread in a pan
Vegan blancmange
Easy chia pudding
Steamed cheesecake
Carnival chiacchiere without milk, eggs, or butter
Delicate risotto with pear and mascarpone
Warm heart vegan cake, gluten-free and lactose-free!
Homemade Ferrero Rocher for Befana
3-Ingredient Fluffy Pancakes, Sugar-Free
Ricotta gnocchi
Vegan, gluten-free and lactose-free muffins
Basic porridge with no added sugar
Chocolate protein pancakes
