
Gluten-free and lactose-free rice gnocchi recipe. The dough is simple: water, rice flour, oil, and salt. They can be boiled and seasoned as desired, or sautéed directly in the pan with vegetables and cooked until the liquid is completely absorbed.
Step 1 of 6: Bring the water to a boil in a pan and add the salt.
Step 2 of 6: Pour the rice flour into the pan all at once, lower the heat, and stir continuously until the mixture becomes firm and easily pulls away from the sides.
Step 3 of 6: Pour the oil over the dough and knead it lightly with your hands until you obtain a smooth, non-sticky dough.
Step 4 of 6: Shape the Eastern-style gnocchi: form a log of dough and divide it with a dough scraper to obtain the individual gnocchi.
Step 5 of 6: Bring a pot of water to a boil and drop in the gnocchi until cooked. Drain them and season as desired, or sauté them directly in the pan with the vegetables.
Step 6 of 6: For the sauce: cut the carrots and sauté them in a pan with the oil, adding the two cups of water, honey, and soy sauce; cook until the water is fully absorbed and then combine with the gnocchi.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Soy
| Average values | Per serving149 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 719 kJ172 kcal | 483 kJ116 kcal |
| Fat | 0.18 g | 0.12 g |
| of which saturated fatty acids | 0.04 g | 0.03 g |
| Carbohydrates | 39.06 g | 26.26 g |
| of which sugars | 10.7 g | 7.19 g |
| Fibre | 3.53 g | 2.37 g |
| Protein | 4.19 g | 2.82 g |
| Salt | 0.67 g | 0.45 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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