Delicious chickpea cutlets, a vegetarian alternative to classic cutlets, easy and quick to prepare.
Step 1 of 4: Blend all the ingredients except the breadcrumbs until you obtain a smooth mixture.
Step 2 of 4: Place the mixture over the breadcrumbs and shape 6 cutlets.
Step 3 of 4: Cook the cutlets in an air fryer at 200° for 12 minutes, turning them after 8 minutes.
Step 4 of 4: Add a drizzle of extra virgin olive oil before serving.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Gluten
| Average values | Per serving118 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,436 kJ343 kcal | 1,222 kJ292 kcal |
| Fat | 4.58 g | 3.9 g |
| of which saturated fatty acids | 0.59 g | 0.5 g |
| Carbohydrates | 51.61 g | 43.92 g |
| of which sugars | 4.3 g | 3.66 g |
| Fibre | 13.02 g | 11.08 g |
| Protein | 20.47 g | 17.42 g |
| Salt | 0.11 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
