Chickpea cutlets with tomato - gluten and lactose free

Name: Chickpea cutlets with tomato - gluten and lactose free
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: Italia
Ingredients: 260 g Cooked chickpeas; 110 g Chickpea flour; 100 g Tomato puree; to taste Salt; to taste Breadcrumbs

@easyclarissa

Category: Main courses

Delicious chickpea cutlets, a vegetarian alternative to classic cutlets, easy and quick to prepare.

Difficulty: Easy

Cooking time: 12 minCooking: 12 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

easyclarissa@easyclarissa

Ingredients

No. of servings

Cooked chickpeas260 g
Chickpea flour110 g
Tomato puree100 g
Saltto taste
Breadcrumbsto taste

Preparation

STEP 1 OF 4
Blend all the ingredients except the breadcrumbs until you obtain a smooth mixture.
STEP 2 OF 4
Place the mixture over the breadcrumbs and shape 6 cutlets.
STEP 3 OF 4
Cook the cutlets in an air fryer at 200° for 12 minutes, turning them after 8 minutes.
STEP 4 OF 4
Add a drizzle of extra virgin olive oil before serving.

Suggestions

Air fryer
Blender

General information

Origin

Italia, Emilia Romagna

Analysis

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	292.15
Carbohydrates (g)	43.92
of which sugars (g)	3.66
Fat (g)	3.9
of which saturates (g)	0.5
Protein (g)	17.42
Fibre (g)	11.07
Salt (g)	0.1

Protein
17.42g · 25%
Carbohydrates
43.92g · 63%
Fat
3.9g · 13%