Chickpea cutlets with tomato - gluten and lactose free

Name: Chickpea cutlets with tomato - gluten and lactose free
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: Italia
Ingredients: 260 null Cooked chickpeas; 110 null Chickpea flour; 100 null Tomato puree; 0 null Salt; 0 null Breadcrumbs

@easyclarissa

Category: Main courses

Delicious chickpea cutlets, a vegetarian alternative to classic cutlets, easy and quick to prepare.

Difficulty: Easy

Cooking time: 12 minCooking: 12 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

easyclarissa@easyclarissa

Ingredients

No. Servings

Cooked chickpeas260
Chickpea flour110
Tomato puree100
Saltq.b.
Breadcrumbsq.b.

Preparation

STEP 1 OF 4
Blend all the ingredients except the breadcrumbs until you obtain a smooth mixture.
STEP 2 OF 4
Place the mixture over the breadcrumbs and shape 6 cutlets.
STEP 3 OF 4
Cook the cutlets in an air fryer at 200° for 12 minutes, turning them after 8 minutes.
STEP 4 OF 4
Add a drizzle of extra virgin olive oil before serving.

Suggestions

Air fryer
Blender

General Information

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	290.24
Carbohydrates (g)	43.49
of which Sugars (g)	3.66
Fat (g)	3.9
of which Saturates (g)	0.51
Protein (g)	17.37
Fiber (g)	11.05
Sale (g)	0.01

Proteins
17.37g · 25%
Carbohydrates
43.49g · 62%
Fats
3.9g · 13%