A delicious version of vegan cutlets, gluten-free and lactose-free, perfect for those looking for a healthy and tasty alternative.
Step 1 of 5: Blend all the ingredients until you get a smooth mixture.
Step 2 of 5: With oiled hands, work the dough and shape the cutlets.
Step 3 of 5: Using the breading, give the cutlets their final shape.
Step 4 of 5: 180° 12/15’ Cook the cutlets in the air fryer or in the oven until golden brown.
Step 5 of 5: Serve and enjoy the cutlets hot.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel
| Average values | Per serving40 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 393 kJ94 kcal | 982 kJ235 kcal |
| Fat | 1.26 g | 3.14 g |
| of which saturated fatty acids | 0.16 g | 0.41 g |
| Carbohydrates | 14.1 g | 35.25 g |
| of which sugars | 1.45 g | 3.63 g |
| Fibre | 3.58 g | 8.96 g |
| Protein | 5.6 g | 14 g |
| Salt | 0 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected
