Ingredients
No. of servings
- Well-rinsed cooked chickpeas
260 g260 g - Tomato purée
60 g60 g - Water
55 g55 g - Salt and spicesto taste
- Chickpea flour
100 g100 g - Chickpea flour for the work surfaceto taste
Preparation
- STEP 1 OF 5
Blend all the ingredients until you get a smooth mixture.
- STEP 2 OF 5
With oiled hands, work the dough and shape the cutlets.
- STEP 3 OF 5
Using the breading, give the cutlets their final shape.
- STEP 4 OF 5
180° 12/15’ Cook the cutlets in the air fryer or in the oven until golden brown.
- STEP 5 OF 5
Serve and enjoy the cutlets hot.
Suggestions
Blender
Air fryer
Oven
General information
Storage instructions
Store in the refrigerator for up to 2 days.
More information
Also suitable for those following a gluten-free and lactose-free diet.
Origin
Italia, Lazio
Analysis
Warning
The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
| Energy (kcal) | 234.76 |
| Carbohydrates (g) | 35.25 |
| of which sugars (g) | 3.62 |
| Fat (g) | 3.14 |
| of which saturates (g) | 0.4 |
| Protein (g) | 14.01 |
| Fibre (g) | 8.97 |
| Salt (g) | 0.01 |
- Protein14.01g · 25%
- Carbohydrates35.25g · 63%
- Fat3.14g · 13%