Blend all the ingredients until you get a smooth mixture.
With oiled hands, work the dough and shape the cutlets.
Using the breading, give the cutlets their final shape.
180° 12/15’ Cook the cutlets in the air fryer or in the oven until golden brown.
Serve and enjoy the cutlets hot.
Blender
Air fryer
Oven
Store in the refrigerator for up to 2 days.
Also suitable for those following a gluten-free and lactose-free diet.
Italia, Lazio
| Energy (kcal) | 234.76 |
| Carbohydrates (g) | 35.25 |
| of which sugars (g) | 3.62 |
| Fat (g) | 3.14 |
| of which saturates (g) | 0.4 |
| Protein (g) | 14.01 |
| Fibre (g) | 8.97 |
| Salt (g) | 0.01 |
