Ingredients
No. of servings
- Whole yogurt
150 g150 g - Milk
50 g50 g - Chia seeds
35 g35 g - Honey
15 g15 g - Peanut butter
15 g15 g - Fresh blueberriesto taste
Preparation
- STEP 1 OF 4
In a bowl, mix the yogurt, milk, chia seeds, and honey until you obtain a smooth mixture.
- STEP 2 OF 4
Cover the bowl with cling film and let it rest in the refrigerator for at least 2 hours or overnight.
- STEP 3 OF 4
Before serving, stir the pudding again and divide it into glasses or small bowls.
- STEP 4 OF 4
Top with peanut butter and fresh blueberries to taste.
General information
Storage instructions
Store in the refrigerator for up to 2 days.
Origin
Isole Vergini Britanniche
Analysis
Warning
The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
| Energy (kcal) | 161.55 |
| Carbohydrates (g) | 14.25 |
| of which sugars (g) | 8.34 |
| Fat (g) | 9.38 |
| of which saturates (g) | 2.24 |
| Protein (g) | 6.41 |
| Fibre (g) | 4.87 |
| Salt (g) | 0.06 |
- Protein6.41g · 15%
- Carbohydrates14.25g · 34%
- Fat9.38g · 51%