A simple and quick dessert based on chia seeds, yogurt, and milk, perfect for a healthy breakfast or snack.
Step 1 of 4: In a bowl, mix the yogurt, milk, chia seeds, and honey until you obtain a smooth mixture.
Step 2 of 4: Cover the bowl with cling film and let it rest in the refrigerator for at least 2 hours or overnight.
Step 3 of 4: Before serving, stir the pudding again and divide it into glasses or small bowls.
Step 4 of 4: Top with peanut butter and fresh blueberries to taste.
Recipe by easyclarissa
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Nickel to be checked · Allergens detected: Peanuts and Milk
| Average values | Per serving265 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,791 kJ428 kcal | 676 kJ162 kcal |
| Fat | 24.86 g | 9.38 g |
| of which saturated fatty acids | 5.94 g | 2.24 g |
| Carbohydrates | 37.76 g | 14.25 g |
| of which sugars | 22.1 g | 8.34 g |
| Fibre | 12.93 g | 4.88 g |
| Protein | 16.99 g | 6.41 g |
| Salt | 0.16 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
