Ingredients

No. Servings

Whole yogurt150
Milk50
Chia seeds35
Honey15
Peanut butter15
Fresh blueberriesq.b.

Easy chia pudding

Name: Easy chia pudding
Prep time: 10 min
Yield: 1
Cuisine: Isole Vergini Britanniche
Ingredients: 150 null Whole yogurt; 50 null Milk; 35 null Chia seeds; 15 null Honey; 15 null Peanut butter; 0 null Fresh blueberries

@easyclarissa

Category: Desserts

A simple and quick dessert based on chia seeds, yogurt, and milk, perfect for a healthy breakfast or snack.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Isole Vergini Britanniche

easyclarissa@easyclarissa

Preparation

STEP 1 OF 4
In a bowl, mix the yogurt, milk, chia seeds, and honey until you obtain a smooth mixture.
STEP 2 OF 4
Cover the bowl with cling film and let it rest in the refrigerator for at least 2 hours or overnight.
STEP 3 OF 4
Before serving, stir the pudding again and divide it into glasses or small bowls.
STEP 4 OF 4
Top with peanut butter and fresh blueberries to taste.

General Information

Storage notes

Store in the refrigerator for up to 2 days.

Origin

Isole Vergini Britanniche

Analysis

Macronutrients (100 gr)

Energy (kcal)	161.55
Carbohydrates (g)	14.25
of which Sugars (g)	8.34
Fat (g)	9.38
of which Saturates (g)	2.24
Protein (g)	6.41
Fiber (g)	4.87
Sale (g)	0.06

Proteins
6.41g · 15%
Carbohydrates
14.25g · 34%
Fats
9.38g · 51%

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it

Lifestyles

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