Magical gluten-free and lactose-free mug cake

Name: Magical gluten-free and lactose-free mug cake
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Cuisine: Italia
Ingredients: 1 Unit Egg; 30 g Unsweetened cocoa; 45 g Peanut butter; 1 Unit Banana

@easyclarissa

Category: Desserts

A delicious gluten-free, lactose-free and sugar-free mug cake, perfect for a quick breakfast or dessert.

Difficulty: Easy

Cooking time: 3 minCooking: 3 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

easyclarissa@easyclarissa

Ingredients

No. of servings

Egg1 Unit
Unsweetened cocoa30 g
Peanut butter45 g
Banana1 Unit

Preparation

STEP 1 OF 5
In a bowl, mash the banana until you get a puree.
STEP 2 OF 5
Add the egg, unsweetened cocoa and peanut butter to the banana puree and mix well until you obtain a smooth mixture.
STEP 3 OF 5
Pour the mixture into a mug or a small microwave-safe container.
STEP 4 OF 5
Microwave at maximum power for 3 minutes.
STEP 5 OF 5
Let cool slightly before serving.

Suggestions

Microwave
Bowl
Mug

General information

More information

Ideal for those looking for a quick and healthy sweet treat.

Origin

Italia, Lombardia

Analysis

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	191.16
Carbohydrates (g)	13.63
of which sugars (g)	11.25
Fat (g)	10.47
of which saturates (g)	2.41
Protein (g)	6.81
Fibre (g)	2.02
Salt (g)	0.09

Protein
6.81g · 15%
Carbohydrates
13.63g · 31%
Fat
10.47g · 54%