In a bowl, mash the banana until you get a puree.
Add the egg, unsweetened cocoa and peanut butter to the banana puree and mix well until you obtain a smooth mixture.
Pour the mixture into a mug or a small microwave-safe container.
Microwave at maximum power for 3 minutes.
Let cool slightly before serving.
Microwave
Bowl
Mug
Ideal for those looking for a quick and healthy sweet treat.
Italia, Lombardia
| Energy (kcal) | 191.16 |
| Carbohydrates (g) | 13.63 |
| of which Sugars (g) | 11.25 |
| Fat (g) | 10.47 |
| of which Saturates (g) | 2.41 |
| Protein (g) | 6.81 |
| Fiber (g) | 2.02 |
| Sale (g) | 0.09 |
