Instant pizza (no rising)

Instant pizza (no rising)

@easyclarissa

A quick alternative to traditional pizza: a no-rise dough, easy to prepare and cooked in a pan. Perfect for a quick lunch without an oven.

Difficulty: Easy
Cooking: 25 min
Preparation: 15 min
Country: Italia

Ingredients

No. of servings
  • Dough ingredients
  • Flour200 g
  • Greek yogurt (5%)250 g
  • Saltto taste
  • Instant yeast for savory bakes10 g
  • For the filling and cooking
  • Tomato purée (preferred pre-cooked sauce)to taste
  • Cheese (mozzarella or processed cheese slices)to taste

Preparation

  1. STEP 1 OF 5

    In a bowl, combine flour, Greek yogurt, yeast and salt and mix: the dough is first worked with a teaspoon and then by hand until you obtain a smooth ball.

  2. STEP 2 OF 5

    Cover the dough ball and let it rest for 15 minutes.

  3. STEP 3 OF 5

    Heat a non-stick pan over high heat and cook the base for 4-5 minutes until the bottom is nicely browned.

  4. STEP 4 OF 5

    Lower the heat to minimum, add the tomato purée, cover with the lid and cook for another 15 minutes.

  5. STEP 5 OF 5

    In the last 5 minutes add the cheese (mozzarella or processed cheese slices), cover and continue cooking over low heat until the cheese melts and the base is cooked through.

Suggestions

  • Non-stick pan

  • Lid

  • Bowl

General information

More information

Tip: prepare the sauce in advance (pre-cooked) for an even tastier result. The recipe is designed for pan cooking without an oven.

Origin

Italia, Toscana

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)206.47
Carbohydrates (g)33.04
of which sugars (g)1.83
Fat (g)5.25
of which saturates (g)2.65
Protein (g)8.37
Fibre (g)0.96
Salt (g)0.3
  • Protein
    8.37g · 16%
  • Carbohydrates
    33.04g · 62%
  • Fat
    5.25g · 22%