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  4. 3-Ingredient Cocoa Mousse with Apple and Ricotta
3-Ingredient Cocoa Mousse with Apple and Ricotta

3-Ingredient Cocoa Mousse with Apple and Ricotta

Recipe by

Difficulty
Easy
Preparation
3 min
Origin
Italy

Description

Cocoa mousse with apple and ricotta, made with 3 ingredients: no added sugar, no cooking, and gluten-free, ready in 3 minutes.

Ingredients

Servings
  • Apple (or 50 g banana)60 g
  • Ricotta60 g
  • Unsweetened cocoa powder10 g
  • Unsweetened cocoa powder for sprinklingto taste
Desserts
easyclarissa
Allergens and ingredient analysis

Nutritional values

163 kcal per serving · 130 g

Nutritional values

163 kcal per serving · 130 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Milk and dairy products

Allergens and analysis

Milk and dairy products

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Preparation

  1. 1

    Step 1 of 2: Put the apple, ricotta, and cocoa in a blender and blend until smooth and mousse-like.

  2. 2

    Step 2 of 2: Sprinkle with more cocoa and enjoy right away.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving130 g · 1 of 1Per 100 g
Energy682 kJ163 kcal524 kJ125 kcal
Fat9.16 g7.05 g
of which saturated fatty acids5.31 g4.08 g
Carbohydrates11.47 g8.82 g
of which sugars10.32 g7.94 g
Fibre3.97 g3.05 g
Protein7.5 g5.77 g
Salt0.06 g0.04 g
  • Protein5.77 g · 19%
  • Carbohydrates8.82 g · 29%
  • Fat7.05 g · 52%
Calculated by Tuduu

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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