Try the Banana Chocolate Mug Cake: a quick dessert with ripe banana and chocolate chips. Authentic flavor and Italian tradition in just a few minutes. Learn more!
Mash half a banana, add the milk, the egg white, a teaspoon of honey/maple syrup and mix. Add oat flour, cocoa, sweetener and baking powder. Topping with the other half of the banana, a dusting of stevia, cinnamon and chocolate chips.
Cooking: - for the texture shown in the video (baked oats) with a crust and a liquid center, you need the AIR FRYER: 180° preheated for 10 minutes. - for a firmer texture, like a true cake: In the OVEN at 180° preheated for 20 minutes or in the MICROWAVE at 750w for about 2 minutes.
Italia, Emilia Romagna
| Energy (kcal) | 122.94 |
| Carbohydrates (g) | 25.23 |
| of which sugars (g) | 10.76 |
| Fat (g) | 1.28 |
| of which saturates (g) | 0.34 |
| Protein (g) | 4.08 |
| Fibre (g) | 2.43 |
| Salt (g) | 0.09 |
