A fresh and flavorful broccoli dip, ideal for appetizers and aperitifs.
Step 1 of 7: Divide the broccoli into florets and wash them under running water.
Step 2 of 7: Steam until they are tender but not too much, about 8/9 minutes.
Step 3 of 7: Remove from the steamer and let cool.
Step 4 of 7: In a blender, combine the cooled broccoli florets and all the other ingredients.
Step 5 of 7: Blend until you get a creamy consistency.
Step 6 of 7: Transfer the brocamole into a single bowl or several individual bowls.
Step 7 of 7: Serve drizzled with a little oil and more ground coriander if desired.
| Average values | Per serving184 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 634 kJ151 kcal | 344 kJ82 kcal |
| Fat | 10.67 g | 5.8 g |
| of which saturated fatty acids | 1.42 g | 0.77 g |
| Carbohydrates | 11.44 g | 6.22 g |
| of which sugars | 3.37 g | 1.83 g |
| Fibre | 3.4 g | 1.85 g |
| Protein | 5.21 g | 2.83 g |
| Salt | 0.04 g | 0.02 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Soy
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
