Delicious couscous and friarielli croquettes, crispy on the outside and soft on the inside, perfect as a side dish or appetizer.
Step 1 of 6: Sauté the frozen friarielli cubes in a pan with a drizzle of oil and a garlic clove in its skin.
Step 2 of 6: Remove the garlic and chop the friarielli with a knife.
Step 3 of 6: Fluff the couscous with a drizzle of oil.
Step 4 of 6: Add the friarielli, flour, grated Parmesan, salt, and pepper.
Step 5 of 6: Compact the mixture, shape the croquettes, and coat them in breadcrumbs.
Step 6 of 6: Cook in the air fryer for 15-20 minutes at 180°C, until golden and crispy outside, soft inside.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains nickel · Allergens detected: Gluten and Milk
| Average values | Per serving313 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 786 kJ188 kcal | 251 kJ60 kcal |
| Fat | 3.29 g | 1.05 g |
| of which saturated fatty acids | 1.44 g | 0.46 g |
| Carbohydrates | 32.01 g | 10.22 g |
| of which sugars | 1.85 g | 0.59 g |
| Fibre | 4.76 g | 1.52 g |
| Protein | 12.69 g | 4.05 g |
| Salt | 0.19 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
