Sauté the frozen friarielli cubes in a pan with a drizzle of oil and a garlic clove in its skin.
Remove the garlic and chop the friarielli with a knife.
Fluff the couscous with a drizzle of oil.
Add the friarielli, flour, grated Parmesan, salt, and pepper.
Compact the mixture, shape the croquettes, and coat them in breadcrumbs.
Cook in the air fryer for 15-20 minutes at 180°C, until golden and crispy outside, soft inside.
Air fryer
Eat immediately to keep them crispy.
An ideal recipe for a light and tasty meal.
Italia, Campania
| Energy (kcal) | 60.01 |
| Carbohydrates (g) | 10.21 |
| of which Sugars (g) | 0.59 |
| Fat (g) | 1.05 |
| of which Saturates (g) | 0.45 |
| Protein (g) | 4.04 |
| Fiber (g) | 1.52 |
| Sale (g) | 0.07 |
