Quick no-soak porridge with a moka flavor (coffee), ideal for a healthy and nutritious breakfast, suitable for vegan and lactose-free diets. Quick preparation: no need to soak the grains and it can be eaten hot or cold.
Step 1 of 5: Pour the oat bran (or flakes) and instant coffee into a saucepan.
Step 2 of 5: Add the water and cook for 5-6 minutes, stirring, until the water is absorbed and the porridge reaches the desired consistency.
Step 3 of 5: Off the heat, add the soy yogurt and mix well.
Step 4 of 5: Transfer to a bowl and finish with chopped dark chocolate if desired.
Step 5 of 5: Serve hot or cold; for a thicker texture, let it rest in the refrigerator for a few hours.
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Soy · Allergens to verify: Gluten
| Average values | Per serving100 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 805 kJ192 kcal | 805 kJ192 kcal |
| Fat | 3.69 g | 3.69 g |
| of which saturated fatty acids | 0.63 g | 0.63 g |
| Carbohydrates | 29.21 g | 29.21 g |
| of which sugars | 0.99 g | 0.99 g |
| Fibre | 3.47 g | 3.47 g |
| Protein | 10.49 g | 10.49 g |
| Salt | 0.04 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetectedTo be verified
