Recipe by Iamfitandsweet
Soft and simple cake made with apples, carrots, and oat flakes, without flour and gluten-free when certified oats are used. It can be prepared quickly with a food processor and is ideal for breakfast or a snack.
Portion: the weight of the ingredients divided by 8 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Place the peeled and chopped apple, carrots, eggs, milk or plant-based drink, oat flakes, and baking powder in the food processor. Blend for a few seconds, until you obtain a smooth mixture.
Step 2 of 5: Pour the batter into a lightly greased 18 cm round cake pan and distribute the nuts, chocolate chips, and honey or brown sugar over the surface, if desired.
Step 3 of 5: Bake in a preheated oven at 180 °C for 23–26 minutes. Alternatively, cook in the air fryer at 160 °C for approximately 26 minutes.
Step 4 of 5: Remove the cake from the oven and let it cool completely before taking it out of the pan and serving it for breakfast or a snack.
Step 5 of 5: For a gluten-free preparation, use only certified gluten-free oat flakes.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs, Milk and dairy products, and Tree nuts · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving104 g · 1 of 8 | Per 100 g |
|---|---|---|
| Energy | 471 kJ113 kcal | 451 kJ108 kcal |
| Fat | 2.86 g | 2.74 g |
| of which saturated fatty acids | 0.65 g | 0.62 g |
| Carbohydrates | 17.75 g | 17.01 g |
| of which sugars | 6.22 g | 5.96 g |
| Fibre | 2.7 g | 2.59 g |
| Protein | 3.51 g | 3.36 g |
| Salt | 0.18 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
