A delicious and nutritious baked porridge, perfect for a healthy and tasty breakfast.
Mash two bananas in a large bowl.
Add 150 g of oat flakes, 350 ml of plant-based milk, 2 tablespoons of shredded coconut and a pinch of salt.
Mix everything well until you obtain a smooth batter.
Pour the mixture into a baking dish.
Add pieces of dark chocolate and raspberries on top, to taste.
Bake in a fan-assisted preheated oven at 180°C for about 20-30 minutes.
Store in the refrigerator for up to 3 days. Reheat before serving, if necessary.
Serve warm, optionally with an extra drizzle of agave syrup.
Italia, Campania
| Energy (kcal) | 134.61 |
| Carbohydrates (g) | 22.77 |
| of which sugars (g) | 6.01 |
| Fat (g) | 3.93 |
| of which saturates (g) | 1.9 |
| Protein (g) | 2.44 |
| Fibre (g) | 2.99 |
| Salt (g) | 0.04 |
