
Quick, creamy, and healthy microwave porridge: the perfect breakfast ready in about 3 minutes, rich in fiber, energy, and flavor. Easy base recipe customizable with fruit, nut butters, spices, and crunchy toppings to taste.
Step 1 of 5: In a microwave-safe bowl, combine the oats, milk or plant-based drink, and a pinch of salt. If using mashed banana, add it right away to sweeten and make the porridge creamier.
Step 2 of 5: Place the bowl in the microwave and cook on medium-high power for 90 seconds. Check during cooking because the oats may rise and overflow.
Step 3 of 5: Remove the bowl and stir vigorously to break up any lumps and distribute the creaminess.
Step 4 of 5: Put the bowl back in the microwave for another 30-60 seconds, or until the desired consistency is reached (15-20 extra seconds if you want it thicker; stop sooner if you prefer it more liquid).
Step 5 of 5: Once ready, add your desired toppings such as cinnamon, dark chocolate, and your favorite fruit. Serve hot.
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Peanuts, Soy, Milk, and Tree nuts · Allergens to verify: Gluten
| Average values | Per serving240 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 937 kJ224 kcal | 390 kJ93 kcal |
| Fat | 5.76 g | 2.4 g |
| of which saturated fatty acids | 0.96 g | 0.4 g |
| Carbohydrates | 32.28 g | 13.45 g |
| of which sugars | 6.07 g | 2.53 g |
| Fibre | 4.85 g | 2.02 g |
| Protein | 8.76 g | 3.65 g |
| Salt | 0.19 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetectedTo be verified