Water pancakes with oat flour: soft, light and made with just 4 ingredients. Milk-free (suitable for those who are lactose intolerant), rich in fiber thanks to oat flour, quick to make and perfect for freezing and eating during the week.
Step 1 of 5: In a large bowl, combine the oat flour, the packet of baking powder, the eggs and the water. Mix with a hand whisk until you get a smooth, even batter with no lumps. The batter will be slightly runnier than classic pancake batter.
Step 2 of 5: Heat a non-stick pan over medium heat. If needed, lightly grease it with a drizzle of oil and remove the excess with kitchen paper.
Step 3 of 5: Pour a ladleful of batter into the hot pan for each pancake. When bubbles start to appear on the surface, flip the pancake and cook the other side for 1-2 minutes.
Step 4 of 5: Let them cool if you want to freeze them: arrange them in a single layer on a tray, place in the freezer for about an hour, then transfer them to separate portioned food bags.
Step 5 of 5: To eat them: reheat for 30-60 seconds in the microwave or warm them for a few minutes in a pan.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs · Allergens to verify: Gluten
| Average values | Per serving84 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,036 kJ248 kcal | 1,233 kJ295 kcal |
| Fat | 6.4 g | 7.62 g |
| of which saturated fatty acids | 1.58 g | 1.88 g |
| Carbohydrates | 37.16 g | 44.24 g |
| of which sugars | 0.76 g | 0.9 g |
| Fibre | 4.18 g | 4.98 g |
| Protein | 10.4 g | 12.38 g |
| Salt | 0.39 g | 0.47 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetectedTo be verified
