Preparation

Ingredients

No. of servings

Minced chicken250
Zucchini1
Breadcrumbs80
Parmesan20
Extra virgin olive oilq.b.
Saltq.b.

Chicken and zucchini meatballs

Name: Chicken and zucchini meatballs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 250 null Minced chicken; 1 null Zucchini; 80 null Breadcrumbs; 20 null Parmesan; 0 null Extra virgin olive oil; 0 null Salt

@foodiecooklab

Category: Main courses

Delicious chicken and zucchini meatballs, light and easy to prepare, perfect for a tasty and healthy main course.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

foodiecooklab@foodiecooklab

STEP 1 OF 4
Grate the zucchini and mix it with the minced chicken in a bowl.
STEP 2 OF 4
Add the breadcrumbs, Parmesan, a drizzle of extra virgin olive oil and a pinch of salt.
STEP 3 OF 4
Shape the mixture into meatballs.
STEP 4 OF 4
Cook the meatballs in an air fryer at 180 degrees for about 15 minutes.

Suggestions

Air fryer

General information

Origin

Italia, Emilia Romagna

Analysis

Macronutrients (100 gr)

Energy (kcal)	203.8
Carbohydrates (g)	12.87
of which sugars (g)	1.19
Fat (g)	11.49
of which saturates (g)	4.64
Protein (g)	11.95
Fibre (g)	0.9
Salt (g)	0.19

Protein
11.95g · 24%
Carbohydrates
12.87g · 25%
Fat
11.49g · 51%

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies