Delicious chicken and zucchini meatballs, light and easy to prepare, perfect for a tasty and healthy main course.
Step 1 of 4: Grate the zucchini and mix it with the minced chicken in a bowl.
Step 2 of 4: Add the breadcrumbs, Parmesan, a drizzle of extra virgin olive oil and a pinch of salt.
Step 3 of 4: Shape the mixture into meatballs.
Step 4 of 4: Cook the meatballs in an air fryer at 180 degrees for about 15 minutes.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Gluten and Milk
| Average values | Per serving125 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,066 kJ255 kcal | 853 kJ204 kcal |
| Fat | 14.36 g | 11.49 g |
| of which saturated fatty acids | 5.8 g | 4.64 g |
| Carbohydrates | 16.09 g | 12.87 g |
| of which sugars | 1.49 g | 1.19 g |
| Fibre | 1.13 g | 0.9 g |
| Protein | 14.94 g | 11.95 g |
| Salt | 0.24 g | 0.19 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
