
A delicious zucchini bake with a crumbly coating, crispy and tasty, perfect for impressing with simplicity.
Step 1 of 7: Cut the zucchini into fairly thin slices.
Step 2 of 7: In a bowl, add the zucchini, a pinch of salt, a drizzle of oil, the breadcrumbs, and the Parmesan, and mix everything together.
Step 3 of 7: Beat two eggs with a small cup of milk, add them to the zucchini, and mix well.
Step 4 of 7: On the bottom of a baking dish, add a drizzle of oil and a sprinkle of breadcrumbs, then pour in half of the mixture.
Step 5 of 7: Add the filling of your choice, cover with the other half of the mixture, helping yourself with a spatula to level it evenly.
Step 6 of 7: Add a drizzle of oil on top and, if desired, another sprinkle of breadcrumbs.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
Step 7 of 7: Bake at 200 degrees for 20-25 minutes, until golden brown.
| Average values | Per serving260 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,603 kJ383 kcal | 617 kJ147 kcal |
| Fat | 22.93 g | 8.82 g |
| of which saturated fatty acids | 11.62 g | 4.47 g |
| Carbohydrates | 16.59 g | 6.38 g |
| of which sugars | 5.49 g | 2.11 g |
| Fibre | 1.46 g | 0.56 g |
| Protein | 27.92 g | 10.74 g |
| Salt | 1.4 g | 0.54 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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