Delicious calamari rings and tentacles coated in a crispy golden crust, perfect as an appetizer or main course. This recipe is easy and quick, ideal for cooking in the air fryer to make them light and crunchy without using lots of oil.
Step 1 of 9: Defrost the calamari and rinse them under running water.
Step 2 of 9: Wash and cut the datterino tomatoes.
Step 3 of 9: Chop the parsley.
Step 4 of 9: In a bowl, combine the calamari rings and tentacles, the datterino tomatoes and the drained pitted black olives.
Step 5 of 9: Add the grated cheese.
Step 6 of 9: Grate the lemon zest and add it together with the minced garlic clove.
Step 7 of 9: Add the chopped parsley and the breadcrumbs.
Recipe by
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Milk, and Molluscs
Step 8 of 9: Season with extra virgin olive oil and salt, and mix well with your hands.
Step 9 of 9: Cook in the air fryer at 180 °C for 20 minutes, shaking the basket halfway through.
| Average values | Per serving493 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 2,389 kJ571 kcal | 484 kJ116 kcal |
| Fat | 22.89 g | 4.64 g |
| of which saturated fatty acids | 8.49 g | 1.72 g |
| Carbohydrates | 37.79 g | 7.66 g |
| of which sugars | 5.62 g | 1.14 g |
| Fibre | 4.09 g | 0.83 g |
| Protein | 53.67 g | 10.88 g |
| Salt | 2.61 g | 0.53 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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