
Easy and quick pan-seared sea bream fillets, cooked with cherry tomatoes, potatoes, white wine, and parsley. A light and fragrant fish main course, perfect for a family lunch or dinner.
Step 1 of 8: Defrost the sea bream fillets and check that there are no remaining bones, then pat them dry gently with kitchen paper.
Step 2 of 8: Heat a large non-stick skillet with a drizzle of extra virgin olive oil and a whole garlic clove.
Step 3 of 8: Add the cherry tomatoes cut in half, season lightly with salt, and cook them until they begin to release their juices.
Step 4 of 8: Add the potato cut into thin slices and let it soften for a few minutes in the seasoning.
Step 5 of 8: Lay the sea bream fillets in the pan and brown them gently, then deglaze with the white wine.
Step 6 of 8: Cover with a lid and continue cooking for a few minutes, until the fish is tender and cooked through.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
Step 7 of 8: Turn off the heat, finish with a drizzle of raw oil, ground black pepper, and chopped parsley, then serve immediately.
Step 8 of 8: Serve the sea bream fillets piping hot, accompanied by their cooking juices and, if you like, with crusty bread.
| Average values | Per serving211 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 670 kJ160 kcal | 317 kJ76 kcal |
| Fat | 1.31 g | 0.62 g |
| of which saturated fatty acids | 0.32 g | 0.15 g |
| Carbohydrates | 7.61 g | 3.6 g |
| of which sugars | 0.74 g | 0.35 g |
| Fibre | 0.91 g | 0.43 g |
| Protein | 29.58 g | 14 g |
| Salt | 0.19 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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