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  4. Eggplant tart with bistoccu

Preparation

Eggplant tart with bistoccu

Eggplant tart with bistoccu

@manu-food-writer
Category: Appetizers

Eggplant and wholemeal bistoccu tart, a long-lasting bread used to make this healthy and tasty dish.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Wholemeal bread100
  • Black eggplant0.5
  • Tomato pulp100
  • Walnuts6
  • Fresh basil leaf1
  • Extra virgin olive oil2
  • Shallot1
  • Saltq.b.
  1. STEP 1 OF 5

    Prepare the tomato sauce; for me the sauce is very simple: a sauté of onion, salt, and the addition of tomato pulp and fresh basil for about 20 minutes.

  2. STEP 2 OF 5

    Meanwhile, wash the eggplant, cut it into 1 cm slices, and grill it. Cut the walnuts into 4 pieces or crumble them.

  3. STEP 3 OF 5

    Moisten the "sheet" of bistoccu under running water to make it pliable and place it on a flat plate so you can shape the bistoccu with a pastry cutter.

  4. STEP 4 OF 5

    I chose the size of the eggplant slices and created 3 shapes, but as you like, there can be many layers!

  5. STEP 5 OF 5

    To create the tart, follow the layering rule: bistoccu – eggplant – tomato sauce – walnuts.

Suggestions

  • Wok pan

  • Wine

General Information

Storage notes

Store in the refrigerator for a maximum of 12 hours.

More information

The "Bistoccu" is a specialty born in a small village in Sardinia: Montresta, a tiny town of only 559 inhabitants located 455 meters above sea level in the ancient region of Planargia.

Origin

Italia, Sardegna

Analysis

Macronutrients (100 gr)

Energy (kcal)115.2
Carbohydrates (g)12.65
of which Sugars (g)2.74
Fat (g)5.14
of which Saturates (g)0.47
Protein (g)3.75
Fiber (g)3.3
Sale (g)0.14
  • Proteins
    3.75g · 13%
  • Carbohydrates
    12.65g · 45%
  • Fats
    5.14g · 41%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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