Discover how to prepare delicious baked mussels, a tasty and easy appetizer that will win everyone over.
Step 1 of 8: Wash and cut the cherry tomatoes and collect their juice in a bowl, then add the garlic and chopped parsley.
Step 2 of 8: In a bowl, pour in the breadcrumbs, the tablespoons of grated cheese, and the cherry tomato, parsley, and garlic mixture.
Step 3 of 8: Add the two tablespoons of extra virgin olive oil and salt.
Step 4 of 8: Mix to form a very moist, pasty filling and gradually add water to keep it moist.
Step 5 of 8: Once ready, cover the mussels and arrange them with some space between them, since they may release water while cooking.
Step 6 of 8: Bake for 10 minutes in a preheated oven at 200 degrees, then for another 5 minutes on grill mode for browning.
Recipe by
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Milk, and Molluscs
Step 7 of 8: You can also add black pepper or salt-free capers to the mixture.
Step 8 of 8: As for the cheese, you can use whichever you prefer between Grana or Pecorino, depending on taste.
| Average values | Per serving207 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 1,270 kJ304 kcal | 613 kJ146 kcal |
| Fat | 8.29 g | 4 g |
| of which saturated fatty acids | 2.61 g | 1.26 g |
| Carbohydrates | 34.48 g | 16.63 g |
| of which sugars | 2.8 g | 1.35 g |
| Fibre | 1.95 g | 0.94 g |
| Protein | 23.03 g | 11.11 g |
| Salt | 1.1 g | 0.53 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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