Name: Baked mussels
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Cuisine: Italia
Ingredients: 20 null Frozen pre-cooked half-shell mussels; 6 null Cherry tomatoes; 1 null Garlic clove; 1 null Sprig of parsley; 2 null Grated cheese; 10 null Breadcrumbs; 1 null Water; 0 null Extra virgin olive oil; 0 null Salt

STEP 1 OF 8

Wash and cut the cherry tomatoes and collect their juice in a bowl, then add the garlic and chopped parsley.

STEP 2 OF 8

In a bowl, pour in the breadcrumbs, the tablespoons of grated cheese, and the cherry tomato, parsley, and garlic mixture.

STEP 3 OF 8

Add the two tablespoons of extra virgin olive oil and salt.

STEP 4 OF 8

Mix to form a very moist, pasty filling and gradually add water to keep it moist.

STEP 5 OF 8

Once ready, cover the mussels and arrange them with some space between them, since they may release water while cooking.

STEP 6 OF 8

Bake for 10 minutes in a preheated oven at 200 degrees, then for another 5 minutes on grill mode for browning.

STEP 7 OF 8

You can also add black pepper or salt-free capers to the mixture.

STEP 8 OF 8

As for the cheese, you can use whichever you prefer between Grana or Pecorino, depending on taste.

Energy (kcal)	146.46
Carbohydrates (g)	16.64
of which Sugars (g)	1.35
Fat (g)	4
of which Saturates (g)	1.25
Protein (g)	11.11
Fiber (g)	0.94
Sale (g)	0.54

Preparation

Baked mussels

Ingredients

Suggestions

General Information

Storage notes

More information

Origin

Analysis

Macronutrients (100 gr)

Attention