Discover Catalan-style mussels, a variant of Sardinian lobster Catalan-style typical of the Alghero area, with all the scents of the sea!
Step 1 of 4: Wash and cut the cherry tomatoes and collect their juice in a bowl, salt, and add black pepper and two tablespoons of extra virgin olive oil.
Step 2 of 4: Clean and slice the red onion into rings and add it to the bowl of cherry tomatoes. Let the mixture rest and flavor for an hour if possible.
Step 3 of 4: Arrange the mussels on a plate and cover with the tomatoes, squeeze half a lemon, and finally add the other two tablespoons of extra virgin olive oil.
Step 4 of 4: For a stronger flavor, let rest in the refrigerator for an hour before serving.
Recipe by Manu food writer
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Molluscs
| Average values | Per serving230 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 573 kJ137 kcal | 249 kJ60 kcal |
| Fat | 3.73 g | 1.62 g |
| of which saturated fatty acids | 0.69 g | 0.3 g |
| Carbohydrates | 9.96 g | 4.33 g |
| of which sugars | 3.45 g | 1.5 g |
| Fibre | 1.47 g | 0.64 g |
| Protein | 16.49 g | 7.17 g |
| Salt | 0.39 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
