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Preparation

Recipes
Manu food writer
Seafood Panzanella

Seafood Panzanella

@manu-food-writer
Category: Appetizers

Sea aromas and authentic flavors: seafood panzanella is the perfect dish for those who love simple, fresh, flavorful cooking. A quick and tasty version made with high-quality frozen products to save time without giving up the taste of the sea.

Difficulty: Easy
Cooking time: 90 minCooking: 90 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Ingredients
  • Whole frozen gutted octopus (surgelati zodiaco)1
  • Mussels15
  • Squid rings and tentacles300
  • Spring onion1
  • Stale bread (tuscan bread or sardinian civraxiu)300
  • Datterino tomatoes300
  • Extra-virgin olive oilq.b.
  • Saltq.b.
  • Black pepperq.b.
  • Fresh basilq.b.
  • Fresh parsleyq.b.
  • Balsamic vinegarq.b.
  1. STEP 1 OF 8

    Place the frozen octopus in plenty of salted water with a splash of balsamic vinegar and cook for 50 minutes from the moment it starts boiling. Let the octopus cool in its cooking water.

  2. STEP 2 OF 8

    Meanwhile, boil the squid rings and tentacles for 15 minutes in water with lemon juice.

  3. STEP 3 OF 8

    Cut the datterino tomatoes in half and season them with salt, extra-virgin olive oil, pepper, and torn basil. Add the thinly sliced spring onion.

  4. STEP 4 OF 8

    Clean the prawns (if present) and cut the octopus into pieces.

  5. STEP 5 OF 8

    Quickly sear the prawns and octopus pieces in a pan; finally add the thawed and rinsed mussels for a few minutes, setting aside some shelled ones.

  6. STEP 6 OF 8

    Cut the stale bread into cubes and soak it with a little of the cooking water or water, a drizzle of oil, and some balsamic vinegar.

  7. STEP 7 OF 8

    Pour the bread into a bowl, add the octopus and seared prawns, and mix everything together.

  8. STEP 8 OF 8

    Finish with a drizzle of extra-virgin olive oil, a grind of pepper, and chopped parsley. Serve immediately with a fresh white wine, such as Vermentino.

Suggestions

  • Large pot

  • Pan

  • Large bowl

  • Knife

  • Cutting board

  • White wine

General Information

Storage notes

Consume immediately.

More information

How to serve: accompanied by a fresh Vermentino.

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)105.04
Carbohydrates (g)15.12
of which Sugars (g)1.25
Fat (g)1.2
of which Saturates (g)0.32
Protein (g)9.03
Fiber (g)1.13
Sale (g)0.27
  • Proteins
    9.03g · 34%
  • Carbohydrates
    15.12g · 56%
  • Fats
    1.2g · 10%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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