Sea aromas and authentic flavors: seafood panzanella is the perfect dish for those who love simple, fresh, flavorful cooking. A quick and tasty version made with high-quality frozen products to save time without giving up the taste of the sea.
Step 1 of 8: Place the frozen octopus in plenty of salted water with a splash of balsamic vinegar and cook for 50 minutes from the moment it starts boiling. Let the octopus cool in its cooking water.
Step 2 of 8: Meanwhile, boil the squid rings and tentacles for 15 minutes in water with lemon juice.
Step 3 of 8: Cut the datterino tomatoes in half and season them with salt, extra-virgin olive oil, pepper, and torn basil. Add the thinly sliced spring onion.
Step 4 of 8: Clean the prawns (if present) and cut the octopus into pieces.
Step 5 of 8: Quickly sear the prawns and octopus pieces in a pan; finally add the thawed and rinsed mussels for a few minutes, setting aside some shelled ones.
Step 6 of 8: Cut the stale bread into cubes and soak it with a little of the cooking water or water, a drizzle of oil, and some balsamic vinegar.
Recipe by
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Molluscs
Step 7 of 8: Pour the bread into a bowl, add the octopus and seared prawns, and mix everything together.
Step 8 of 8: Finish with a drizzle of extra-virgin olive oil, a grind of pepper, and chopped parsley. Serve immediately with a fresh white wine, such as Vermentino.
| Average values | Per serving460 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 2,022 kJ483 kcal | 439 kJ105 kcal |
| Fat | 5.52 g | 1.2 g |
| of which saturated fatty acids | 1.52 g | 0.33 g |
| Carbohydrates | 69.55 g | 15.12 g |
| of which sugars | 5.75 g | 1.25 g |
| Fibre | 5.2 g | 1.13 g |
| Protein | 41.54 g | 9.03 g |
| Salt | 1.29 g | 0.28 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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