Luciana-style octopus

Name: Luciana-style octopus
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Italia
Ingredients: 800 g Cleaned octopus (frozen); 0.5 Glasses Dry white wine; 1 Unit Fresh chili pepper (seedless); 1 Clove Garlic (clove); 20 g Salted capers; 50 g Gaeta olives; 300 ml Tomato sauce; to taste Extra virgin olive oil; to taste Fresh parsley; to taste Salt

@manu-food-writer

Category: Appetizers

Luciana-style octopus is a typical Neapolitan recipe: octopus stewed with tomato sauce, olives and capers. A simple, tasty and authentic Mediterranean dish, born in the tradition of the Santa Lucia district.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 0 minPreparation: 0 min

Country: Italia

manu-food-writer@manu-food-writer

Ingredients

No. of servings

Cleaned octopus (frozen)800 g
Dry white wine0.5 Glasses
Fresh chili pepper (seedless)1 Unit
Garlic (clove)1 Clove
Salted capers20 g
Gaeta olives50 g
Tomato sauce300 ml
Extra virgin olive oilto taste
Fresh parsleyto taste
Saltto taste

Preparation

STEP 1 OF 7
Defrost and rinse the octopus under running water and dry it well.
STEP 2 OF 7
In a pan, add extra virgin olive oil, the garlic clove in its skin and the chopped chili pepper; sauté for a few minutes.
STEP 3 OF 7
Add the dried octopus and cook until it curls up.
STEP 4 OF 7
Deglaze with white wine and let the alcohol evaporate.
STEP 5 OF 7
Add the tomato sauce, capers and olives and season with salt.
STEP 6 OF 7
Cover and cook over low heat for 20 minutes.
STEP 7 OF 7
At the end of cooking, sprinkle with chopped fresh parsley and serve.

Suggestions

Large pan
Wooden spoon
White wine

General information

Storage instructions

Consume immediately

More information

It is recommended to serve with a fresh Vermentino. Consume immediately.

Origin

Italia, Campania

Analysis

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	77.42
Carbohydrates (g)	1.9
of which sugars (g)	1.25
Fat (g)	2.49
of which saturates (g)	0.49
Protein (g)	9.89
Fibre (g)	0.46
Salt (g)	0.44

Protein
9.89g · 57%
Carbohydrates
1.9g · 11%
Fat
2.49g · 32%