Eggplant halves filled with tomato sauce, mozzarella, and Grana, then gratinated until a golden crust forms. A simple and quick summer version of traditional Parmesan, perfect as a main course or one-dish meal.
Step 1 of 9: Wash the eggplants, dry them, and cut them in half lengthwise.
Step 2 of 9: Carefully scoop out the flesh of the eggplants, leaving enough thickness to keep the shells intact.
Step 3 of 9: Season the eggplant halves with oil and salt, then arrange them on a baking tray lined with parchment paper.
Step 4 of 9: Bake the hollowed eggplants in a preheated oven at 180 °C for approximately 15 minutes, until they begin to soften.
Step 5 of 9: Cut the scooped-out flesh into cubes and combine it with the tomato sauce, adjusting the seasoning with salt and pepper.
Step 6 of 9: Fill the eggplants with the tomato and eggplant mixture, then distribute the chopped mozzarella on top.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk
Step 7 of 9: Finish with a generous sprinkling of grated Grana Padano and a few fresh basil leaves.
Step 8 of 9: Continue cooking for approximately 15 minutes, or until the filling is hot and the surface is golden and gratinated.
Step 9 of 9: Serve the alternative eggplant Parmesan very hot, just out of the oven.
| Average values | Per serving408 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,267 kJ303 kcal | 311 kJ74 kcal |
| Fat | 18.32 g | 4.5 g |
| of which saturated fatty acids | 10.82 g | 2.66 g |
| Carbohydrates | 10.01 g | 2.46 g |
| of which sugars | 10.01 g | 2.46 g |
| Fibre | 6.32 g | 1.55 g |
| Protein | 21.74 g | 5.33 g |
| Salt | 0.52 g | 0.13 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
