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  4. Orange prawns

Preparation

Orange prawns

Orange prawns

@manu-food-writer
Category: Main courses

Orange prawns: an easy, quick and fragrant recipe, perfect for an elegant and tasty fish dinner. The orange juice creates a creamy sauce that enhances the sweetness of the prawn. Ideal for anyone looking for a striking dish that is quick to prepare.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Ingredients
  • Frozen prawns (in shells, deveined)1
  • Garlic clove1
  • Oranges (for fresh juice)2
  • Butter1
  • Extra virgin olive oilq.b.
  • Fresh parsleyq.b.
  • Saltq.b.
  • Pepperq.b.
  1. STEP 1 OF 7

    Defrost the prawns and remove the vein, leaving the shells on.

  2. STEP 2 OF 7

    In a pan, heat a drizzle of extra virgin olive oil and add the garlic clove.

  3. STEP 3 OF 7

    Cook the prawns in their shells in the pan until they turn pink and are cooked through.

  4. STEP 4 OF 7

    Deglaze with the fresh orange juice and add chopped parsley, salt and pepper to taste.

  5. STEP 5 OF 7

    Remove the prawns from the pan and add a knob of butter to the cooking juices.

  6. STEP 6 OF 7

    Let the sauce reduce over the heat until you get a creamy sauce.

  7. STEP 7 OF 7

    Put the prawns back in the pan or pour the sauce over the prawns and serve immediately.

Suggestions

  • Wine

General Information

Storage notes

To be eaten immediately

More information

Serving suggestion: pair with a fresh Vermentino and crusty bread.

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)76.05
Carbohydrates (g)2.24
of which Sugars (g)2.24
Fat (g)1
of which Saturates (g)0.42
Protein (g)14.34
Fiber (g)0.46
Sale (g)0.28
  • Proteins
    14.34g · 76%
  • Carbohydrates
    2.24g · 12%
  • Fats
    1g · 12%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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