
Savor the Asparagus and Ricotta Frittata: a traditional Italian dish with selected ingredients. Authentic and healthy flavor. Discover more now!
Clean the asparagus, removing about 1/3 from the base, and wash them thoroughly. Put a pot on the heat and when the water boils, plunge in the asparagus and cook them for 10-15 minutes. In a bowl, place the previously cooked asparagus, well drained and chopped with a knife and fork, the ricotta, the eggs, the Parmesan, the Pecorino, a pinch of salt, and stir with a fork until you obtain a smooth mixture. Put a teaspoon of olive oil on the bottom of a pan, spread it all over with the help of a brush, wait a few minutes and pour in the mixture. Flatten and let cook over medium heat until it thickens. It will take about 5 minutes. When the first side is nicely golden, use a plate or a flat lid to turn the frittata, cook the other side as well, and serve.
Italia, Calabria
| Energy (kcal) | 117.02 |
| Carbohydrates (g) | 2.19 |
| of which sugars (g) | 2.11 |
| Fat (g) | 7.4 |
| of which saturates (g) | 3.7 |
| Protein (g) | 9.89 |
| Fibre (g) | 1.12 |
| Salt (g) | 0.36 |