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Foodie Cook Battle: Autumn Comfort
4 creators compete, with an exceptional judging panel
Recipe by
Flourless banana and cocoa brownies made in the microwave: 7 minutes of cooking, gluten-free and with no added sugar, moist and dark.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Blend the bananas, egg whites, cocoa, and baking powder, then add the chocolate chips.
Step 2 of 3: Pour into a 12x15 cm pan.
Step 3 of 3: Microwave on high for 7 minutes total: cook for 2 minutes, open the door, cook for another 2 minutes, then cook for the final 3 minutes, opening the door every minute.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs
In gray: not detectedDetected
| Average values | Per serving132 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 694 kJ166 kcal | 526 kJ126 kcal |
| Fat | 5.36 g | 4.06 g |
| of which saturated fatty acids | 2.48 g | 1.88 g |
| Carbohydrates | 19.66 g | 14.89 g |
| of which sugars | 9.15 g | 6.93 g |
| Fibre | 7.49 g | 5.67 g |
| Protein | 8.81 g | 6.67 g |
| Salt | 0.22 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
