
A pasta dish with a fresh and light flavor, perfect for those who love Mediterranean cuisine.
Step 1 of 8: Clean the mussels with a brush, remove the beard and open them in a pot with a little extra virgin olive oil and the basil stems.
Step 2 of 8: Shell the mussels, strain the cooking liquid and set aside.
Step 3 of 8: In a small saucepan, bring a little water to the boil, immerse the basil leaves for one minute, then transfer them to ice water.
Step 4 of 8: Drain, pat dry with a tea towel and prepare the basil emulsion by blending the leaves with a little salt, some of the mussel cooking liquid and a drizzle of oil.
Step 5 of 8: In the same boiling water, blanch the cherry tomatoes too, drain them, peel them, cut them into pieces, removing the seeds, and set aside.
Step 6 of 8: Cook the pasta until al dente; in a pan with a little oil, add the garlic and let it flavour, then pour in the cherry tomatoes and after a few minutes the mussel cooking liquid.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Molluscs
Step 7 of 8: Drain the pasta with tongs after 3 minutes and continue cooking in the pan, adding more mussel cooking liquid if necessary.
Step 8 of 8: One minute before turning off the heat, add the shelled mussels and the basil emulsion.
| Average values | Per 100 g |
|---|---|
| Energy | 108 kJ26 kcal |
| Fat | 0.35 g |
| of which saturated fatty acids | 0.05 g |
| Carbohydrates | 3.66 g |
| of which sugars | 3.53 g |
| Fibre | 1.14 g |
| Protein | 1.59 g |
| Salt | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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