A simple and fragrant dish, a mix of whole grain rice, oats, and wheat with red pepper cream, grilled onion, and Shiitake mushrooms.
Step 1 of 10: Soak the Shiitake mushrooms in lukewarm water at least 30 minutes in advance.
Step 2 of 10: Cut the peppers in half and the onions into quarters. Brush the onions with oil and a pinch of salt.
Step 3 of 10: Transfer to an air fryer at 180° for 15 minutes, checking them.
Step 4 of 10: Set the grilled onions aside, clean the skin and seeds from the peppers, and use the pepper scraps in the water for the vegetable broth.
Step 5 of 10: Blend the red peppers with a drizzle of extra virgin olive oil and set the cream aside.
Step 6 of 10: In a pan, pour in a drizzle of extra virgin olive oil, add half a red onion thinly sliced, and let it flavor for a few minutes.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Gluten
Step 7 of 10: Add the mix of rice, oats, and wheat and toast it. Add a few ladles of vegetable broth and the filtered pepper scraps through a sieve.
Step 8 of 10: Halfway through cooking, add the mushroom soaking water, the mushrooms cut into thin slices, and the pepper cream.
Step 9 of 10: Finish cooking by adding ladles of broth if needed, adjust with salt.
Step 10 of 10: Plate, add the grilled onions, chopped parsley, and serve.
| Average values | Per serving368 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 3,761 kJ899 kcal | 1,022 kJ244 kcal |
| Fat | 5.59 g | 1.52 g |
| of which saturated fatty acids | 1.21 g | 0.33 g |
| Carbohydrates | 165.86 g | 45.07 g |
| of which sugars | 117.94 g | 32.05 g |
| Fibre | 30.29 g | 8.23 g |
| Protein | 42.32 g | 11.5 g |
| Salt | 0.04 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
