
A light and nourishing soup, perfect for winter evenings and healthy meals.
Step 1 of 7: Wash the Pak Choi thoroughly and cut it into pieces.
Step 2 of 7: Drain and rinse the cannellini beans and do the same with the edamame.
Step 3 of 7: In a large pot, heat the extra virgin olive oil, add the chopped onion and garlic, and let them season for a few minutes.
Step 4 of 7: Add the cannellini beans and edamame to the pot, stir for a few minutes, pour in the vegetable broth, and bring to a boil.
Step 5 of 7: Once boiling, lower the heat and let simmer for about 10 minutes.
Step 6 of 7: Add the Pak Choi to the soup and cook for another 15 minutes, until the Pak Choi is tender.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Soy and Sesame
Step 7 of 7: Adjust the salt, serve hot with toasted sesame seeds, and accompany with crusty bread or freselle.
| Average values | Per serving291 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,861 kJ445 kcal | 639 kJ153 kcal |
| Fat | 6.26 g | 2.15 g |
| of which saturated fatty acids | 1.02 g | 0.35 g |
| Carbohydrates | 71.65 g | 24.6 g |
| of which sugars | 7.92 g | 2.72 g |
| Fibre | 20.97 g | 7.2 g |
| Protein | 33.32 g | 11.44 g |
| Salt | 0.06 g | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected