
Delicious taralli made with boiled chickpeas, perfect as a snack or appetizer.
Step 1 of 6: Blend the chickpeas with the salt, fennel seeds and water.
Step 2 of 6: Transfer the mixture to a bowl and start kneading, pouring in the rice flour and extra virgin olive oil in a thin stream.
Step 3 of 6: If you want to see the fennel seeds whole, add them after blending the chickpeas.
Step 4 of 6: Form a fairly soft dough, break off small pieces, shape them into logs and roll them into rings to make the taralli.
Step 5 of 6: Transfer the taralli to a baking tray lined with parchment paper.
Step 6 of 6: Bake in a static oven at 200°C for about 25 minutes, then remove and let cool.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel
| Average values | Per serving131 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,995 kJ477 kcal | 1,525 kJ365 kcal |
| Fat | 18.34 g | 14.03 g |
| of which saturated fatty acids | 2.59 g | 1.98 g |
| Carbohydrates | 62.18 g | 47.56 g |
| of which sugars | 2.13 g | 1.63 g |
| Fibre | 9.31 g | 7.12 g |
| Protein | 15.68 g | 11.99 g |
| Salt | 0.3 g | 0.23 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected