Cream of peeled dried broad beans blended and served with Greek feta and grilled peppers. A butter-free, easy and quick recipe, suitable as an appetizer in single-serve cups, finger food, or as a main dish.
Step 1 of 7: Wash the peeled dried broad beans and boil them in vegetable broth or water following the cooking times indicated on the package.
Step 2 of 7: Meanwhile, wash the peppers and grill them; then peel them and set aside.
Step 3 of 7: When the broad beans are cooked, sauté them in a pan with extra virgin olive oil and chopped shallot.
Step 4 of 7: Blend the broad beans with a mixer until you obtain a smooth cream; season with salt and pepper.
Step 5 of 7: Cut the feta into pieces.
Step 6 of 7: Assemble the dish: spread the broad bean cream, add the grilled peppers and feta pieces.
Season with extra virgin olive oil, oregano, and pepper; serve with croutons.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten and Milk
| Average values | Per serving183 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 755 kJ180 kcal | 414 kJ99 kcal |
| Fat | 12.94 g | 7.09 g |
| of which saturated fatty acids | 4.69 g | 2.57 g |
| Carbohydrates | 6.68 g | 3.66 g |
| of which sugars | 4.78 g | 2.62 g |
| Fibre | 4.45 g | 2.44 g |
| Protein | 7.5 g | 4.11 g |
| Salt | 0.37 g | 0.2 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
