This recipe is ideal for breakfast or a snack. Full of carbohydrates, protein and good fats.
Step 1 of 4: Mix the oats with yogurt and water to form the base.
Step 2 of 4: Add a layer of jam on top.
Step 3 of 4: Finally, finish with the melted chocolate.
Step 4 of 4: Leave in the fridge for 2/3 hours or overnight.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk · Allergens to verify: Gluten
| Average values | Per serving190 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,345 kJ321 kcal | 708 kJ169 kcal |
| Fat | 14.67 g | 7.72 g |
| of which saturated fatty acids | 6.44 g | 3.39 g |
| Carbohydrates | 35.8 g | 18.84 g |
| of which sugars | 2.7 g | 1.42 g |
| Fibre | 4.14 g | 2.18 g |
| Protein | 11.69 g | 6.15 g |
| Salt | 0.1 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetectedTo be verified
