This recipe is ideal for breakfast or a snack, or as a treat before going to bed
Step 1 of 4: Mix all the ingredients except the chia seeds and 30 ml of the total water.
Step 2 of 4: Mix 30 ml of water and chia seeds and add to the dough.
Step 3 of 4: Put into the molds and into the oven for 15/20 minutes.
Step 4 of 4: Fill as desired, I use coconut flakes and coconut and peanut cream.
Recipe by
Portion: the weight of the ingredients divided by 5 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Allergens detected: Gluten
| Average values | Per serving100 g · 1 of 5 | Per 100 g |
|---|---|---|
| Energy | 1,246 kJ298 kcal | 1,241 kJ297 kcal |
| Fat | 17.21 g | 17.14 g |
| of which saturated fatty acids | 6.81 g | 6.78 g |
| Carbohydrates | 31.44 g | 31.31 g |
| of which sugars | 4.45 g | 4.43 g |
| Fibre | 3.64 g | 3.63 g |
| Protein | 4.42 g | 4.4 g |
| Salt | 0.17 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
