Tired of the usual burgers?? Try this version made with broccoli.. they have a super creamy and gooey center! They are delicious and very easy to make!
Take a broccoli, separate the florets and boil them in plenty of salted water for about 10 minutes.
Once the time is up, drain them and mash them with a fork.
Combine them with Parmesan, breadcrumbs, oil and salt. Knead well.
Take part of the mixture, flatten it, place a piece of cheese in the center and close it.
Cook for a few minutes on both sides in a non-stick pan.
Italia
| Energy (kcal) | 130.63 |
| Carbohydrates (g) | 19.17 |
| of which sugars (g) | 2.02 |
| Fat (g) | 3.54 |
| of which saturates (g) | 1.62 |
| Protein (g) | 7 |
| Fibre (g) | 2.68 |
| Salt (g) | 0.43 |
