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  1. Lentil, cherry tomato and cheese tart
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Ninnalemon
Lentil, cherry tomato and cheese tart
Mains

Lentil, cherry tomato and cheese tart

Recipe by Ninnalemon

Difficulty
Easy
Preparation
10 min
Cooking
45 min
Origin
Italy
Allergens and ingredient analysis

Description

Discover the authentic taste of the Lentil, cherry tomato and cheese tart: selected ingredients and Italian tradition for a unique delight. Try it now!

Ingredients

Servings
  • Onion1 Unit
  • Emmental cheese (fontina cheese)100 g
  • Red lentils200 g
  • Extra virgin olive oilto taste
  • Parmigiano reggiano30 g
  • Ready-made puff pastry1 Unit
  • Oil-packed cherry tomatoes8 Units
  • Salt and pepperto taste
  • Eggs2 Units

Nutritional values

265 kcal per serving · 122 g

Nutritional values

265 kcal per serving · 122 g

Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Gluten, Eggs, and Milk and dairy products

Allergens and analysis

Gluten, Eggs, and Milk and dairy products

Preparation

  1. 1

    Step 1 of 5: Rinse the lentils and cook them in a pan with a drizzle of oil and a finely chopped onion for 2-3 minutes. Add water until they are covered and finish cooking, stirring occasionally.

  2. 2

    Step 2 of 5: Rinse the lentils and cook them in a pan with a drizzle of oil and a finely chopped onion for 2-3 minutes. Add water until they are covered and finish cooking, stirring occasionally.

  3. 3

    Step 3 of 5: If you like, add the chopped oil-packed cherry tomatoes and the cheese cut into cubes.

  4. 4

    Step 4 of 5: Transfer the mixture onto a sheet of puff pastry that you have pricked with a fork.

  5. 5

    Step 5 of 5: Add the Parmesan on top, fold the edges in and bake at 180°C for about 25-30 minutes.

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Not suitable for pescatarians
  • Contains gluten
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Flavors · Coffee · Einkorn wheat
Detected
Milk · Legumes · Nightshades · Tomato
Average valuesPer serving122 g · 1 of 6Per 100 g
Energy1,109 kJ265 kcal911 kJ218 kcal
Fat9.36 g7.69 g
of which saturated fatty acids4.88 g4.01 g
Carbohydrates26.92 g22.13 g
of which sugars3.18 g2.61 g
Fibre4.08 g3.35 g
Protein18.52 g15.22 g
Salt0.22 g0.18 g
  • Protein15.22 g · 28%
  • Carbohydrates22.13 g · 40%
  • Fat7.69 g · 32%
Calculated by Tuduu

Tips and storage

Storage
Store at room temperature

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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