A creamy and comforting baked pasta dish, ideal for autumn, prepared with tender pumpkin, browned sausage, pumpkin béchamel sauce and melting cheese au gratin on the surface.
Step 1 of 8: Remove the casing from the sausage, crumble it and brown it in a pan with a drizzle of oil until thoroughly cooked. Transfer it to a bowl and set aside.
Step 2 of 8: Cut the pumpkin into cubes and cook it in the same pan with the garlic, a sprig of rosemary and a pinch of salt. Let it soften, then remove the garlic and rosemary.
Step 3 of 8: For the béchamel sauce, melt the butter in a small saucepan, add the flour and stir for about one minute until obtaining a smooth roux.
Step 4 of 8: Pour in the milk a little at a time, whisking to prevent lumps from forming. Season with salt and nutmeg and cook until obtaining a thick cream.
Step 5 of 8: Add three tablespoons of the cooked pumpkin to the béchamel sauce and blend with an immersion blender until obtaining a smooth, even cream.
Step 6 of 8: Boil the pasta in salted water for half the time indicated on the package, then drain it and transfer it to an oven dish.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Allergens detected: Gluten and Milk
Step 7 of 8: Combine the pasta with the béchamel sauce, sausage, remaining pumpkin and cheese cut into cubes. Finish with the grated Parmesan.
Step 8 of 8: Bake in a preheated oven at 180 °C for about 20 minutes, until the surface is golden and the cheese is thoroughly melted and stringy. Let it rest for a few minutes before serving.
| Average values | Per serving427 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 3,514 kJ840 kcal | 822 kJ197 kcal |
| Fat | 43.01 g | 10.07 g |
| of which saturated fatty acids | 21.88 g | 5.12 g |
| Carbohydrates | 76.97 g | 18.02 g |
| of which sugars | 12.68 g | 2.97 g |
| Fibre | 2.94 g | 0.69 g |
| Protein | 38.29 g | 8.96 g |
| Salt | 1.95 g | 0.46 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
