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Stuffed zucchini

Stuffed zucchini

@ninnalemon
Category: Appetizers

This recipe is perfect for when your fridge is empty and you only have some zucchini left at home

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 35 minPreparation: 35 min
Country: Italia
ninnalemon@ninnalemon

Ingredients

No. Servings
  • Zucchini8
  • Egg1
  • Canned tuna300
  • Breadcrumbsq.b.
  • Saltq.b.
  • Pepperq.b.
  • Capers1
  • Extra virgin olive oilq.b.

Preparation

  1. STEP 1 OF 4

    We clean the zucchini and blanch them in lightly salted boiling water for 2 minutes. Cut the zucchini in half and scoop out the flesh.

  2. STEP 2 OF 4

    Separately, mix the egg with salt, pepper, tuna, chopped capers, the zucchini flesh and a spoonful of breadcrumbs.

  3. STEP 3 OF 4

    Stuff the zucchini with the filling, place them on a baking tray and add breadcrumbs and a drizzle of oil on top.

  4. STEP 4 OF 4

    Cook in the air fryer at 180º for 15 minutes (or in the oven for 25 minutes).

Suggestions

  • Fork

  • Teaspoon

  • Knife

  • Air fryer

  • Bowl

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)53.54
Carbohydrates (g)1.09
of which Sugars (g)1.01
Fat (g)1.97
of which Saturates (g)0.43
Protein (g)7.01
Fiber (g)1
Sale (g)0.21
  • Proteins
    7.01g · 56%
  • Carbohydrates
    1.09g · 9%
  • Fats
    1.97g · 35%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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