Recipe by Ninnalemon
This recipe is perfect for when your fridge is empty and you only have some zucchini left at home
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: We clean the zucchini and blanch them in lightly salted boiling water for 2 minutes. Cut the zucchini in half and scoop out the flesh.
Step 2 of 4: Separately, mix the egg with salt, pepper, tuna, chopped capers, the zucchini flesh and a spoonful of breadcrumbs.
Step 3 of 4: Stuff the zucchini with the filling, place them on a baking tray and add breadcrumbs and a drizzle of oil on top.
Step 4 of 4: Cook in the air fryer at 180º for 15 minutes (or in the oven for 25 minutes).
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Eggs, and Fish
In gray: not detectedDetected
| Average values | Per serving524 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 1,174 kJ280 kcal | 224 kJ54 kcal |
| Fat | 10.32 g | 1.97 g |
| of which saturated fatty acids | 2.2 g | 0.42 g |
| Carbohydrates | 5.66 g | 1.08 g |
| of which sugars | 5.29 g | 1.01 g |
| Fibre | 5.24 g | 1 g |
| Protein | 36.78 g | 7.02 g |
| Salt | 1.1 g | 0.21 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
