Foodie Cook Battle: Autumn Comfort
4 creators go head-to-head, with an exceptional jury
Recipe by
This first course is perfect for autumn. With its pumpkin and mushroom combo it will delight you .. plus it is also rich in nutrients and complete! Convenient to take to work too.. because you can prepare it in advance and store it in your container. Let's see together how it is made.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: I boiled the Venere rice in plenty of salted water. In the pan I poured a drizzle of oil and let half a clove of garlic brown.
Step 2 of 5: . I added the pumpkin cut into cubes (I left the skin on, which is great to eat and rich in nutrients). I salted it, ground some pepper and let it soften.
Step 3 of 5: Then I added some champignon mushrooms and finally the already cooked chickpeas. I sautéed everything for a few minutes and, once the rice was ready, I drained it and added it to the pan together with the rest of the ingredients.
Step 4 of 5: I adjusted the salt, added some dried parsley and marjoram. I mixed well and plated.
Step 5 of 5: I finished with a drizzle of extra virgin olive oil, raw.
In summary: Contains nickel
In gray: not detected
| Average values | Per serving387 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,376 kJ568 kcal | 615 kJ147 kcal |
| Fat | 5.57 g | 1.44 g |
| of which saturated fatty acids | 0.7 g | 0.18 g |
| Carbohydrates | 92.41 g | 23.91 g |
| of which sugars | 6.45 g | 1.67 g |
| Fibre | 20.41 g | 5.28 g |
| Protein | 32.74 g | 8.47 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
