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Gluten-free spinach crêpes

Gluten-free spinach crêpes

@ninnalemon
Category: First courses

Discover gluten-free spinach crêpes: a mix of authentic flavor and selected ingredients, perfect for a reimagined Italian tradition. Try them now!

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
ninnalemon@ninnalemon

Ingredients

No. Servings
  • 1 egg1
  • Oat flakes60
  • Milk150
  • Oilq.b.
  • Saltq.b.
  • Fresh spinach100

Preparation

  1. STEP 1 OF 3

    In a beaker, blend the spinach together with milk, egg, a pinch of salt and oats.

  2. STEP 2 OF 3

    Once you have a smooth mixture, cook it in a well-heated, lightly oiled pan and spread it over the whole surface (for each crêpe you will need about one ladle of batter).

  3. STEP 3 OF 3

    When the crêpe starts to come away from the edges, flip it and fill it with the mozzarella cut into slices.

General Information

Storage notes

Keep in the fridge

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)104.32
Carbohydrates (g)13.75
of which Sugars (g)2.32
Fat (g)2.9
of which Saturates (g)0.8
Protein (g)5.73
Fiber (g)1.86
Sale (g)0.07
  • Proteins
    5.73g · 22%
  • Carbohydrates
    13.75g · 53%
  • Fats
    2.9g · 25%