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Ninnalemon
Gluten-free spinach crêpes
First courses

Gluten-free spinach crêpes

Recipe by Ninnalemon

Difficulty
Easy
Preparation
5 min
Cooking
10 min
Origin
Italy
Allergens and ingredient analysis

Description

Discover gluten-free spinach crêpes: a mix of authentic flavor and selected ingredients, perfect for a reimagined Italian tradition. Try them now!

Ingredients

Servings
  • 1 egg1 Unit
  • Oat flakes60 g
  • Milk150 ml
  • Oilto taste
  • Saltto taste
  • Fresh spinach100 g

Nutritional values

193 kcal per serving · 185 g

Nutritional values

193 kcal per serving · 185 g

Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Eggs and Milk and dairy products

Allergens and analysis

Eggs and Milk and dairy products

Preparation

  1. 1

    Step 1 of 3: In a beaker, blend the spinach together with milk, egg, a pinch of salt and oats.

  2. 2

    Step 2 of 3: Once you have a smooth mixture, cook it in a well-heated, lightly oiled pan and spread it over the whole surface (for each crêpe you will need about one ladle of batter).

  3. 3

    Step 3 of 3: When the crêpe starts to come away from the edges, flip it and fill it with the mozzarella cut into slices.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten to be checked
  • Contains lactose
  • Contains nickel
Calculated by Tuduu

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In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products · Allergens to verify: Gluten

Allergens EU Regulation 1169/2011

  1. 1GlutenTo be verified
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsDetected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetectedTo be verified

Other sensitivities

Not detected
Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Milk
Average valuesPer serving185 g · 1 of 2Per 100 g
Energy807 kJ193 kcal436 kJ104 kcal
Fat5.37 g2.9 g
of which saturated fatty acids1.48 g0.8 g
Carbohydrates25.44 g13.75 g
of which sugars4.27 g2.31 g
Fibre3.44 g1.86 g
Protein10.6 g5.73 g
Salt0.13 g0.07 g
  • Protein5.73 g · 22%
  • Carbohydrates13.75 g · 53%
  • Fat2.9 g · 25%
Calculated by Tuduu

Tips and storage

Storage
Keep in the fridge

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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