At the moment I am taking inspiration from the dishes I often ate at my parents' house, prepared by my mother. For my dad, the soup with potatoes and savoy cabbage probably represented a bit of what we today call comfort food... but back then I did not like savoy cabbage, nor this kind of dish, and to make it a little more enjoyable I would have rice added. I do not know... for me rice always improved everything. Today I love savoy cabbage, I love many vegetables that I could not appreciate as a child, and making this dish brought me back a little, but also comforted me. Let's see together how to prepare it!
Step 1 of 3: In a pan pour in the oil and add the garlic cut in half. When it sizzles, add a potato cut into chunks and brown it. Once browned, add the savoy cabbage cut into strips.
Step 2 of 3: Season with salt and pepper, pour in half a glass of hot water and cover. Let it cook until the cabbage becomes soft. (remember to leave the seasoning fairly "moist") Meanwhile, boil the rice in plenty of salted water.
Step 3 of 3: Once cooked, drain it directly into the cabbage and potato mixture. Mix well and turn off the heat, finishing with the Parmesan (optional) and a drizzle of oil. Let it rest a little, plate and enjoy.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: To be checked for vegans · Contains nickel
| Average values | Per serving628 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,270 kJ543 kcal | 362 kJ86 kcal |
| Fat | 1 g | 0.16 g |
| of which saturated fatty acids | 0.19 g | 0.03 g |
| Carbohydrates | 101.78 g | 16.22 g |
| of which sugars | 10.73 g | 1.71 g |
| Fibre | 14.24 g | 2.27 g |
| Protein | 17.07 g | 2.72 g |
| Salt | 0.06 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected
