
This first course is designed for a Christmas menu that can suit everyone. It is in fact gluten-free, lactose-free and also vegan. The citrusy and fragrant notes of orange together with the crunchiness of pistachio will make it elegant and tasty. Let's see together how to prepare it.
Step 1 of 5: I started with a vegetable broth. I used carrot, onion, the orange peels and a sprig of parsley. I covered with water and brought to a boil.
Step 2 of 5: Meanwhile, I prepared an onion sauté in which I toasted the rice. Once toasted, I poured in the juice of one orange.
Step 3 of 5: Then I started the classic risotto cooking process, adding the vegetable broth little by little and stirring often.
Step 4 of 5: When the rice was almost done, I added the grated zest of one orange. I adjusted the salt and pepper, turned off the heat and kept stirring.
Step 5 of 5: I incorporated the pistachio crumbs and some freshly chopped parsley. I stirred again and plated, garnishing everything with more pistachio crumbs and more orange zest.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Tree nuts
| Average values | Per serving263 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,031 kJ485 kcal | 774 kJ185 kcal |
| Fat | 7.77 g | 2.96 g |
| of which saturated fatty acids | 0.84 g | 0.32 g |
| Carbohydrates | 91.04 g | 34.68 g |
| of which sugars | 11.26 g | 4.29 g |
| Fibre | 5.49 g | 2.09 g |
| Protein | 10.55 g | 4.02 g |
| Salt | 0.03 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected