A quick and tasty first course, perfect for starting the week with lightness and flavor. Pea fusilli are combined with a creamy spreadable cheese and cooked ham sauce, inspired by the classic pasta with cream, peas and ham, but with a lighter and more original touch.
Step 1 of 5: Sauté the spring onion in a pan.
Step 2 of 5: Add the cooked ham cut into pieces.
Step 3 of 5: In a bowl, make a cream with two tablespoons of spreadable cheese, pepper and a little pasta cooking water.
Step 4 of 5: Combine the cream with the spring onion and ham, adding more cooking water to achieve the right consistency.
Step 5 of 5: Drain the fusilli directly into the pan, mix well and plate up.
Recipe by
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten and Milk
| Average values | Per serving200 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 2,482 kJ593 kcal | 1,241 kJ297 kcal |
| Fat | 17.98 g | 8.99 g |
| of which saturated fatty acids | 8.76 g | 4.38 g |
| Carbohydrates | 79.06 g | 39.53 g |
| of which sugars | 3.2 g | 1.6 g |
| Fibre | 2 g | 1 g |
| Protein | 32.82 g | 16.41 g |
| Salt | 0.82 g | 0.41 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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