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  4. Cauliflower croquettes

Preparation

  1. STEP 1 OF 3
Cauliflower croquettes

Cauliflower croquettes

@mescolabene
Category: Main courses

... it happened again. I boiled a whole cauliflower and since I'm the only one who eats it in my house, almost all of it was left over. I don't feel like eating it simply boiled again, so? Let's make some tasty croquettes.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
mescolabene@mescolabene

Ingredients

No. Servings
  • Already boiled cauliflower1
  • Type 00 flour0.7
  • Rice flour2
  • Sweet provolone cheese, grated1
  • Extra virgin olive oilq.b.
  • Breadcrumbsq.b.
  • Spices to tasteq.b.

Just mash the cauliflower with a fork, add the flour, salt, spices and a generous drizzle of oil. Knead and finally incorporate the grated provolone.

  • STEP 2 OF 3

    Knead well with your hands until you get a soft mixture that is workable with your hands.

  • STEP 3 OF 3

    At this point shape the croquettes. I coated them in breadcrumbs and baked them in the oven at 200 degrees until golden.

  • Suggestions

    • A bowl

    • A baking tray with parchment paper

    General Information

    Storage notes

    They can be frozen and then baked in the oven when needed.

    More information

    They can also be made with other boiled vegetables. The important thing is that they are chopped up well.

    Origin

    Italia, Calabria

    Analysis

    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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