
Crispy outside and soft, melty inside pumpkin Sofficcini: a fridge-cleanout recipe ideal for quick dinners. The pumpkin is cut into half-moons, filled with mozzarella (or provola) and speck, dipped in batter, breaded and air-fried until golden.
Step 1 of 8: Cut the pumpkin into half-moon slices and remove any seeds.
Step 2 of 8: Cut the mozzarella or provola into thin slices.
Step 3 of 8: Fill each half-moon of pumpkin with a slice of mozzarella/provola and a slice of speck, then top with another half-moon of pumpkin.
Step 4 of 8: Prepare the batter by mixing 1 cup of flour (about 125 g) with 1 cup of water (about 125 mL) and 1 teaspoon of salt until smooth.
Step 5 of 8: Coat the filled half-moons first in the batter, then in the breadcrumbs mixed with Parmesan and dried thyme (or rosemary/sage).
Step 6 of 8: Arrange the Sofficcini in the air fryer and spray them with a little oil or oil spray.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
Step 7 of 8: Cook at 200°C for 18-20 minutes until golden and crispy on the outside.
Step 8 of 8: Remove from the oven and serve hot, to enjoy them stringy and melty inside.
| Average values | Per serving680 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 3,850 kJ920 kcal | 567 kJ135 kcal |
| Fat | 36.08 g | 5.31 g |
| of which saturated fatty acids | 17.4 g | 2.56 g |
| Carbohydrates | 98.66 g | 14.52 g |
| of which sugars | 14.61 g | 2.15 g |
| Fibre | 5.03 g | 0.74 g |
| Protein | 54.16 g | 7.97 g |
| Salt | 2.24 g | 0.33 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected