A complete and tasty dish. Perfect for when you're in a hurry but don't want to give up a tasty and nutritious lunch. If you have never tried the joys of pumpkin with feta... this could be the right time to catch up. Let's see together the ingredients we need!
Step 1 of 3: I cooked the basmati rice by absorption. In a pot I poured a spoonful of oil, toasted the rice, then poured in hot water until it was covered. Once the water had been absorbed, the rice was ready.
Step 2 of 3: I seasoned it with salt and flavored it with curry. Then I served it with pumpkin sautéed in a pan and flavored with aromatic herbs, garlic, salt and pepper.
Step 3 of 3: I plated the dish with rice, pumpkin, some crumbled feta that goes beautifully with the sweetness of the pumpkin, and pistachio crumbs.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Nickel to be checked · Allergens detected: Milk and Tree nuts
| Average values | Per serving213 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,981 kJ473 kcal | 932 kJ223 kcal |
| Fat | 29.47 g | 13.87 g |
| of which saturated fatty acids | 12.58 g | 5.92 g |
| Carbohydrates | 29.73 g | 13.99 g |
| of which sugars | 4.14 g | 1.95 g |
| Fibre | 3.42 g | 1.61 g |
| Protein | 22.53 g | 10.6 g |
| Salt | 0.94 g | 0.44 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
