Discover Gratinated sardines: a dish with an authentic taste, rich in parsley and capers, with gluten-free breadcrumbs. Try them now, guaranteed Italian flavor!
In a mixer, finely chop parsley, garlic, capers, and a tablespoon of extra virgin olive oil
Combine the chopped mixture with the gluten-free breadcrumbs and mix
After cleaning the sardines, coat them in the breadcrumb mixture and place them in a baking dish. Drizzle with the remaining extra virgin olive oil
Bake at 180 degrees for about 12/15 minutes
I did not add salt because the capers are very salty; if needed, add it after cooking
Italia, Lombardia
| Energy (kcal) | 192.61 |
| Carbohydrates (g) | 13.78 |
| of which sugars (g) | 1.63 |
| Fat (g) | 8.24 |
| of which saturates (g) | 1.45 |
| Protein (g) | 16.32 |
| Fibre (g) | 0.9 |
| Salt (g) | 0.21 |
