Preparation

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Pea and carrot meatballs

Name: Pea and carrot meatballs
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Italia
Ingredients: 250 g Peeled peas; 1 Unit Large carrot; 1 Unit Egg; 30 g Organic oats; 1 Tablespoon Parmesan; to taste Salt; to taste Pepper; to taste Chopped hazelnuts

@francy-fitness-passion

Delicious pea and carrot meatballs, bread-free and potato-free, ideal for a light protein-packed dinner.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 20 minPreparation: 20 min

Preparation

Ingredients

No. of servings

Peeled peas250 g
Large carrot1 Unit
Egg1 Unit
Organic oats30 g
Parmesan1 Tablespoon
Saltto taste
Pepperto taste
Chopped hazelnutsto taste

Country: Italia

francy-fitness-passion@francy-fitness-passion

Francy.fitness.passion

Category: Main courses

STEP 1 OF 7
Cook the peas in boiling water.
STEP 2 OF 7
Once cooked, pour them into a food mixer.
STEP 3 OF 7
Add the julienned carrot, oats and the other ingredients.
STEP 4 OF 7
Blend everything well.
STEP 5 OF 7
Shape the mixture into meatballs with your hands.
STEP 6 OF 7
Sprinkle with chopped hazelnuts or almonds.
STEP 7 OF 7
Cook in the air fryer at 240 degrees for 10 minutes.

Suggestions

Food mixer
Air fryer

General information

More information

Recipe without bread and potatoes, ideal for those looking for a light and protein-rich meal.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Energy (kcal)	96.21
Carbohydrates (g)	11.66
of which sugars (g)	4.88
Fat (g)	2
of which saturates (g)	0.82
Protein (g)	6.48
Fibre (g)	4.13
Salt (g)	0.09

Protein
6.48g · 29%
Carbohydrates
11.66g · 52%
Fat
2g · 20%

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies